Group Exercise

  •  Turbo Kick -  Combination of Kickboxing  and Hip-hop. Urban fun!

  •  Boot Camp -  Military Drills Combining  Cardiovascular and Strength Training.

  •  Muscle Mania - Strength Training.

  •  Hardcore Fit - Intervals of Boot Camp and Tuff Traning!​

  •  Iron Warrior - Combination of Pilates,  Yoga and Boot Camp.

  • Warrior Yoga - Pilates Strength with Yoga  Stretches.

  •  Turbo Charged - Combination of  Kickboxing and Boot Camp!

Training Tips

See news section for updates on Pump It Up! Fitness, including upcoming events, classes, training tips and more...

Personal Training

   •   Single Trainging (1 session)

   •   Team Training (8 sessions)

   •   Buff Brides Boot Camp (12 sessions)


   •   Full Circle Training (8 sessions)

                              *sessions run approximately

                                          45 minutes in length

 ADULTS

Pump It Up! Fitness

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    10745 Bennett Rd.

    Dunkirk, NY 14048


    pumpitupfit@yahoo.com

    (716) 680-0361

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