Class Schedule

9:00 am - 10:00 am    Hard Core Fit

5:30 pm - 6:30 pm      Hard Core Fit

4:15-5:15 pm            Iron Warrior

5:30 pm - 6:30 pm     HIIT

Monday
Tuesday
Wednesday

9:00 am - 10:00 am     Muscle Mania

5:30 pm - 6:00 pm       Step Aerobics

6:00 pm - 6:30 pm       Turbo Kick

6:30 pm - 7:00 pm       Warrior Yoga

Thursday

4:15-5:15 pm Iron     Warrior

5:30 pm - 6:30 pm     Boot Camp (outside)

Friday

9:00 am - 10:00 am      Iron Warrior

Sunday

No Classes

9:00 am - 10:00 am    Hard Core Fit

Saturday

Group Exercise

Single Class

10 Pack

20 Pack

50 Pack

Unlimited

Annual

$10- per class

$9- per class

$8-  per class

$5- per class

$60- per month

$300- per year

Boot Camp

Military drills combining Cardiovascular and Strength Training

 

Hardcore Fit

Intervals of Boot Camp and Tuff Training

 

HIIT

High-Intensity Interval Training

 

Iron Warrior

Combination of Pilates, Yoga and Boot Camp (using weights)

 

Muscle Mania

Strength Training

Step Aerobics

Cardio workout using a step bench

 

Turbo Kick

Kickboxing 

Warrior Yoga

Pilates Strength with Yoga Stretches

 

 

Pump It Up! Fitness

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    10745 Bennett Rd.

    Dunkirk, NY 14048


    pumpitupfit@yahoo.com

    (716) 680-0361

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